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Nartsissism??

  • Mari Arocha Albial
  • 4. mai 2022

Esimesed nädalad neljakesi

  • Mari Arocha Albial
  • 24. jaan. 2022

Probiootikumid sünnituseks valmistumiseks

  • Mari Arocha Albial
  • 10. nov. 2021
Nartsissism??

Nartsissism??

Lugedes natuke foorumeid, kus käiakse kirjutamas oma suhteprobleemidest, leidsin huvitava fenomeni. Kui naine räägib taga oma mehest (sest ta näiteks töötab liiga palju, ei veeda ….

  • Mari Arocha Albial
  • 4. mai 2022
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Esimesed nädalad neljakesi

Esimesed nädalad neljakesi

Mõtlesin võtta natuke aega ja panna kirja mõned read sellest, kuidas on edenenud meie esimesed nädalad neljakesi ja eriti sellest, kuidas Luna on kohanenud väikese ….

  • Mari Arocha Albial
  • 24. jaan. 2022
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Probiootikumid sünnituseks valmistumiseks

Probiootikumid sünnituseks valmistumiseks

Jagasin instagramis, et probiootikumid on raseduse ajal väga olulised, aga eriti olulised viimasel trimestril ja valmistudes sünnituseks. Kuna sain postkasti mitmeidki küsimusi selle kohta, mõtlesin ….

  • Mari Arocha Albial
  • 10. nov. 2021
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Rasedus ja rinnapiim

Rasedus ja rinnapiim

Olen hetkel neli aastat järjest imetanud ning lapseootele jäädes vähenes mingil hetkel märgatavalt piimatootlus. Ega tütar ise midagi ei öelnudki, lihtsalt ise tundsin ühel päeval ….

  • Mari Arocha Albial
  • 8. sept. 2021
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Uut elu kasvatamas

Uut elu kasvatamas

Suur rõõm on jagada, et meie pere saab varsti täiendust, ootame beebit! Lapseootele jäämine.  Mõlemad minu rasedused on olnud, võiks öelda, et päeva pealt planeeritud ja ….

  • Mari Arocha Albial
  • 29. aug. 2021
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Õnnelik abielu on otsus

Õnnelik abielu on otsus

Vastutus selle ees, kas abielu mehe ja naise vahel on õnnelik, särtsakas ja kirglik või külm ja tundetu, lasub naisel. Naised võivad ju selle peale ….

  • Mari Arocha Albial
  • 26. jaan. 2021
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Minu rasedusejärgne taastumine

Minu rasedusejärgne taastumine

Rasedusejärgne periood – kõige ilusam aeg mu elus selle hetkeni. Ma jumaldasin seda aega ja kõike selle juures. Olla värske ja särav ema on aeg, ….

  • Mari Arocha Albial
  • 20. jaan. 2021
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Meie pulm

Meie pulm

Ma olen juba tükk aega tahtnud seda postitust kirjutada, aga lihtsalt ei oska. Kuidas panna sõnadesse seda tunnet, kui su elu kõige suurem unistus on ….

  • Mari Arocha Albial
  • 18. nov. 2020
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Rämpstoit ja laste agressiivsushood

Rämpstoit ja laste agressiivsushood

Postitasin selle artikli oma vanasse blogisse aastal 2013 ja juhtusin seda ise hiljuti üle lugema. Miski ei ole kurvem kui näha lapsevanemaid, kes annavad ise ….

  • Mari Arocha Albial
  • 6. märts 2020
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Sula oma pehmusesse

Sula oma pehmusesse

Nii tihti küsitakse “kuidas olla rohkem naiselik, kuidas leida tasakaal oma naiseliku ja meheliku energia vahel” Ma isiklikult ei arva, et meie, naistena, peaksime töötama ….

  • Mari Arocha Albial
  • 26. jaan. 2020
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Mari Arocha Albial

Mari Arocha Albial

Olen koduperenaine ja ema, kellele meeldib lihtne, armastusrikas ja loomulik eluviis. Olen kirjutanud kaks raamatut, mis käsitlevad tervislikku eluviisi, naiselikkust ja õnnelikke, püsivaid peresuhteid. Blogi ….

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mari.arocha.albial

I have been hearing so much good about CBD oil for I have been hearing so much good about CBD oil for years but never have been trying one myself. I believe that everything always happens for a reason and in it's own perfect timing. So when I got the opportunity to try CBD oil from @pell.bio while I was postpartum and also dealing with grief, I felt really good about it, because I knew my nervous system needed help. 

CBD oil addresses many different health problems like anxiety, depression, problems with sleeping, mood swings, gut health, inflammation, chronic pain, trauma recovery and more with really good results. 
It's so important to be kind and calm with yourself, giving yourself time and opportunity to heal. 

I am going to share with you soon how CBD has affected my health after I have been using it daily for about a month! 🌱

I also have a code for you! Use "marialbial15" in the e-store to get -15% off. Valid until august. 

#pellpeople #pellcare #pellcares #reklaam
I believe our children deserve clean, non-toxic pr I believe our children deserve clean, non-toxic products only. Here's a recommendation on something I have been using. @waterwipes baby wipes. The world's purest baby wipes with only two ingredients: 99.9% water and a drop of fruit extract (grapefruit seed). 
The wipes are 100% biodegradable and plastic free. Proven to be purer than cotton, wool and water.
These wipes are perfect for sensitive skin and approved by Allergy UK, National Eczema Association and Vegan Society.

What I like about the wipes is that they are safe to use and they are really moist, so they actually work very well. 

If you are looking for a good product,  this is a safe choice! You can buy WaterWipes in Rimi, Selver, Maksimarket and Maxima stores, also from Kidzone and Baby City e-stores.

#koostöö
#reklaam
🌸 Happy Mother's Day! 🌸 I'm often surprise 🌸 Happy Mother's Day! 🌸 

I'm often surprised how much negativity is going around about motherhood.

There's this frazzled mom culture that is putting a lot of young women off the idea of motherhood. You know the endlessy tired, cranky, stressed out mom who has her coffee reheated in the microwave 3 times and still drinks it cold. Who relies on caffeine to get through the day and wine to rewind at night.

I never wanted to become that.
I also believe we get to dictate the energy of our home and children will mirror us. Getting stuck on the hard part will eventually rob the good with it. 

I believe our children need to see us, mothers, take care of ourselves. They need to see us rested, relaxed, calm and, foremost, happy. 
I believe they need to see us express every day that they are not a burden but that we actually enjoy spending time together. That they bring us nothing but joy. And that we PREFER spending time together over anything else.

Focus on the positive side of motherhood. It can be happy and easy. Have your coffee hot, take the time for it. Motherhood is truly a joy. 🤍
Smoothies, playtime in the park & cafe and other h Smoothies, playtime in the park & cafe and other housewife activities 🤍
Now that our baby is almost 4 months I've had few Now that our baby is almost 4 months I've had few people asking if we are starting her on solids already. The decision is everyone's own but we personally won't be starting yet. 
I believe breastmilk is the only thing that the baby needs in the first year of life and during this year any other solid food should be complimentory, not a necessity. 

𝑩𝒓𝒆𝒂𝒔𝒕𝒎𝒊𝒍𝒌 𝒉𝒂𝒔 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒂 𝒃𝒂𝒃𝒚 𝒏𝒆𝒆𝒅𝒔. 

For the first year of life (at least) the baby should get as much breastmilk in their body as possible. I can't say this enough - the longer we breastfeed, the better. Extended breastfeeding is an investment for lifelong health protection from serious illnesses even during the child's late adulthood.

Everything about breastmilk is designed to protect the baby from getting sick. Someone told me "but the baby will only get iron from the mother for the first 6 months and after that needs iron supplements or to eat meat daily". 

Maybe so but doesn't that make you question? 

Why breastmilk is so low in iron if we are designed to breastfeed long term (up to 6-7 years is the natural age for weaning). Could it be nature's way of protecting the infant from infections since bacteria needs iron? Or could it be because the umbilical cord is cut immediately, even if waiting just 2-3 minutes after birth before clamping the cord allows up to 50% more blood volume to pulse from the placenta to the newborn.  A 2-minute delay has been shown to result in higher total body iron and plasma ferritin at 6 months of age, equating to about an extra month’s worth of iron stores. Just 2 minute delay! So what about leaving the umbilical cord attached even longer, for hours? What about leaving it attached for days until it naturally separates (lotus birth).  

So considering this how can anyone say that ALL babies need iron supplements or meat at 6 months if one is born through lotus birth and another's umbilical cord is cut immediately at birth?
LÕPPENUD. ✨️ LOOSIMÄNG! ✨️ Koostöös LÕPPENUD. ✨️ LOOSIMÄNG! ✨️ 

Koostöös @uniorganic_ee loosime välja kingipaki, kus sees orgaanilisest puuvillast valmistatud juukseturban, vannirätik ja taaskasutatavad näopuhastuspadjad!

Kõik UNI tooted on valmistatud GOTS sertifikaadiga orgaanilisest puuvillast ning algusest lõpuni Eestis. Tegemist on väga loodussõbraliku brändi ja kvaliteetsete toodetega. 

Näopuhastuspadjad on keskkonnasõbralikud, UNI toodab neid hommikumantlite kangajääkidest, mis minimaliseerib kanga raisku minemist. Väga jätkusuutlik zero waste suhtumine! 🤍

Vannirätikul on nööbid, mis teevad selle kasutamise ülimugavaks ja lihtsaks. Juukseturban on juuksesõbralik abivahend peale pesemist. See hoiab juukseid õrnalt, aga tänu nööbiga kinnitusele ei vaju ka peast ära. Täiesti ideaalne juuksemaskide tegemiseks! 

Loosis osalemiseks jälgi:

@uniorganic_ee 
@mari.arocha.albial 

Ning märgi sõbrad, kellele UNI tooted samuti huvi võiksid pakkuda.

Loos toimub sel pühapäeval!
 ✨️🤍✨️
Thank you for the birthday wishes 🤍 Thank you for the birthday wishes 🤍
Flowers always deserve a special place in the feed Flowers always deserve a special place in the feed ✨️
✨️ Birthday girl ✨️ ✨️ Birthday girl ✨️
An affirmation I've been loving lately:

✨ 𝒎𝒚 𝒃𝒐𝒅𝒚 𝒉𝒆𝒂𝒍𝒔 𝒘𝒊𝒕𝒉 𝒆𝒗𝒆𝒓𝒚 𝒃𝒓𝒆𝒂𝒕𝒉 𝑰 𝒕𝒂𝒌𝒆 ✨
Feminine GIVEAWAY 🛍🌸🕊 Together with @sac Feminine GIVEAWAY 🛍🌸🕊

Together with @sacredamrita we are giving one of you a really special gift to take care of yourself physically & spiritually.

 A Yoni egg of your choice. 

All you have to do to enter is: 

* follow: @sacredamrita and @mari.arocha.albial

* tag your friends in the comments

Share the post in your stories to spread the word! 

Winner will be announced on 19.03. In the meantime check Sacred Amrita's website to learn more about Yoni eggs, and a lot more different self-care practices.

 www.sacredamrita.ee

#giveaway
#loosimine
#loosimäng
#kingitus
Love a glass of @ferla_vitality probiotic juice pr Love a glass of @ferla_vitality probiotic juice pre-dinner to maximize nutrient absorption. 

And now I have a discount code to share with you! Use Mari20 to get -20%. 🤍

🌿🍅☘🥬🥕
a lily for our Lily

Happy one month birthday! 

🌸
Your gut stores your immune system. It builds brai Your gut stores your immune system. It builds brain chemicals and is directly responsible for your mood and behavior. 
Taking care of your gut is taking care of both physical & mental health.

I believe postpartum depression has less to do with hormones and more to do with  microbiome and mindset.

Women often let themselves go during pregnancy and indulge in everything they desire to eat with no limits. This not only causes gas for the newborn baby after birth but also affects the mother's mood.

Balanced microbiome means stable mood. During postpartum, even with the sleepless nights, you should feel calm, stable and happy daily. 

Having a healthy, gut bacteria friendly diet also means no mood swings during pregnancy and no baby blues/depression postpartum. Never underestimate the power of probiotics! 

@ferla_vitality is a fermented, fully raw vegetable juice, it contains live lactic acid bacteria and bifidobacteria. In my experience it is one of the best "supplements" to take before, during and after pregnancy. I drank more than 10 liters of it before going to labor and currently enjoying it's healing benefits while recovering postpartum. 

Cheers to happy mommy & healthy baby. 

#koostöö
Mother of 2 🤍 Two unmedicated homebirths. Two Mother of 2 🤍

Two unmedicated homebirths. Two beautiful breastfed children. A vital, fertile, healthy and strong body. 

Really happy and proud of myself 🤍 🌿
Reminiscing with old baby pictures. Can you believ Reminiscing with old baby pictures. Can you believe this is our baby girl Luna 4 years ago. Moms always wanna stop the time to enjoy the sweet newborn stage as long as possible, so make sure you take lots and lots of pictures and videos. Document the moments when you feel your best, pictures are like portals back to that moment. One day, when your baby is all grown up, you will look at these pictures and suddenly feel it all over again. The sweet milky smell, the warm snuggles, the overwhelming feeling of love and happiness.
BREASTFEEDING TIPS: 🌺 WATER. Notice how you g BREASTFEEDING TIPS: 

🌺 WATER. Notice how you get really thirsty the moment you start feeding your baby. That's your body signaling you. When ignored, the thirst will go away. Have a big glass of water ready for feeding times. 

🌺 HYDRATION. Get plenty of structured water by eating fresh vegetables, fruit and salads. 

🌺 VITAMIN C. Make sure to take your vitamin C religiously! It improves the antioxidant content of breastmilk. 

🌺 AYURVEDA. Ayurvedic diet and herbs support milk production and general wellbeing. 

🌺 FENNEL. Fennel is beneficial for both mother and a baby. It increases milk production and fennel also transfers into the milk, calming the baby's belly, reducing gas and pain. 

🌺 FENUGREEK. Is a galactagogue, add it to your food or make tea with it, fenugreek is delicious and beneficial. You can also grind the seeds, encapsulate them and take as a breastfeeding supplement (carefully, it can double your milk production overnight!) 

🌺SESAME. Sesame seeds are one of the best seeds for increasing milk supply. Crispy sesame bars with honey are delicious and nutritious.

🌺 NETTLE. Nettle gives strength to the new mom and increases milk supply.

🌺 PLACENTA. Women who consume their own placenta postpartum, have faster and unproblematic recovery. They also have abundant milk flow. Placenta is best consumed raw in a form of a smoothie. Don't worry, you don't need to blend the whole thing at once. You only need a tiny piece, size of a fingernail, added to your regular delicious recipe, to get the necessary hormones and healing benefits. I recommend placenta encapsulation. 

🌺 MORINGA

🌺 STAY CALM AND TRUST. It's normal to have your newborn constantly attached to your breast in the first weeks of life. It won't stay like that forever. You don't need to establish regular feeding times or scheduals for the baby, she will do it herself with the help of your body. The more your baby sucks, the more milk you are making.

You will have enough. 
Your milk is nutritious. 

Always remember that breastmilk is made from your blood. 🧡
We welcomed 2022 all together with my family. This We welcomed 2022 all together with my family. This tiny wooden crib was handmade by my father when I was born. I slept in there for the first month of my life. Now my husband put it together for our baby daughter. Precious family heirlooms. 🤍
𝘢𝘯𝘨𝘦𝘭 𝘩𝘢𝘪𝘳 𝘢𝘯𝘥 𝘢𝘯𝘨𝘦𝘭 𝘩𝘢𝘪𝘳 𝘢𝘯𝘥 𝘣𝘢𝘣𝘺'𝘴 𝘣𝘳𝘦𝘢𝘵𝘩
 🕊
1 week postpartum recovery 🤍 I'm going to miss 1 week postpartum recovery 🤍

I'm going to miss this belly again for sure. I'm losing weight rapidly thanks to breastfeeding two children. Trying to maintain a healthy weight and energy levels with healthy food, vitamin C and lots of water. But overall postpartum feels amazing. ❤

#postpartum
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Magnolia silk collection

magnoliasilk.com

Premium quality 100% silk items in beautiful giftbox. Silk scrunchies, pillowcases, dresses, scarves, bedding, eye masks etc.
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Mürk, mis tapab mehi.Elas kord üks kaunis tüdruk, kes oli väsinud oma abielust ning otsustas oma mehe tappa. Ühel hommikul läks tüdruk oma ema juurde ning ütles: "ema, ma olen oma mehest väsinud, ma ei suuda teda enam välja kannatada. Ma tahan ta tappa kuid kardan süüdimõistmist. Kas saaksid mind aidata?"Ema vastas: "Jah mu tütar, ma aitan sind, kuid esmalt pead ühe ülesande täitma".- "Ma olen valmis tegema mida iganes, et temast vaid lahti saada. Mis see ülesanne on?""Hea küll", vastas ema."Esmalt pead sa temaga rahu tegema, et keegi sind tema surmas kahtlustama ei hakkaks.Sa pead andma endast parima, et tema jaoks nooruslik ja ligitõmbav välja näha.Sa pead tema eest väga hästi hoolitsema, olema alati lahke ja tänulik.Sa pead olema kannatlik, armastav, usaldav, sõnakuulelik ning rohkem teda kuulama ja austama.Sa ei tohi tema vastu enam häält tõsta, vaid olema rahulik ja armastav, nii et keegi sind kahtlustada ei oskaks.Kas sa suudad seda kõike teha?"-"Jah ema, ma teen seda"Ema jätkas: "Võta see pulber ja lisa iga päev tema toidule. Aeglaselt see tapab ta".30 päeva hiljem tuli tüdruk tagasi ja ütles: "Ema, ma ei taha enam oma meest tappa. Ma olen hakanud teda südamest armastama, kuna ta on täielikult muutunud. Ta on nüüd parim ja kõige hoolivam abikaasa, keda kunagi näinud olen. Palun ema, kuidas ma saan peatada mürgi toime?"Ema vastas: "Ära muretse tütreke. Pulber, mida ma sulle andsin, oli tavaline kurkum, see ei tapa teda. Tegelikult olid sina ise see mürk, kes aeglaselt tappis oma meest oma pinges oleku ja meeleheitega. Alles siis, kui hakkasid teda armastama, väärtustama ning austama nägid teda muutumas heaks ja hoolivaks abikaasaks. Mehed ei ole pahatahtlikud, aga viis, kuidas me ise nendega suhtleme määrab kuidas nad meid kohtlevad ja mida meie vastu tunnevad. Kui näitad ise välja ainult austust, pühendumust, hoolitsust ja armastust, on mees sinu jaoks alati olemas."www.facebook.com/armoni.queen.7/posts/157929129034078 ... See MoreSee Less

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Nartsissism?? - Naiselikkuse Saladused

naiselikkusesaladused.com

Lugedes natuke foorumeid, kus käiakse kirjutamas oma suhteprobleemidest, leidsin huvitava fenomeni. Kui naine räägib taga oma mehest (sest ta näiteks töötab liiga palju, ei veeda ....
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"Noored pole harjunud kuulma oma vanemalt, et neid armastakse, see paneb kohe piinlikust tundma ja kartma, et ju see vanem nüüd homme sureb, kui sellist juttu räägib."Kui tihti päeva jooksul ütled oma lastele, kui väga neid armastad? :) ... See MoreSee Less

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